Ongoing Classes
Ongoing classes build on the skills and moves learned in the beginning classes. All of these classes have firm prerequisites and require the approval of the instructor. If you are not already enrolled in one of these ongoing classes, contact the instructor to see if you are eligible. For more information on these classes including dates, costs and locations, select the class from the list below. Request registration for one of these classes by clicking on the Ongoing Class Registration Request Link at the bottom of this page.
Please note that all of these classes are subject to change and registration requests for new students will be confirmed by the instructor.
Tai Chi for Arthritis and Fall Prevention
Tai Chi for Arthritis and Fall Prevention Part 1 Extension Class (Moves #7-12)
This class builds on the skills and moves learned in the beginning Tai Chi for Arthritis and Fall Prevention classes. Participants will learn moves #7-12 to complete Part 1 of the form as well as reviewing the first 6 moves learned in the beginning class.
Thursdays, 9:45 - 10:45 am, April 24th - May 29th, 2025
Location: Medinah Park District Connolly Center, 22W130 Thorndale Ave., Medinah, IL.
Cost: $65 for six session for non-residents, $50 for park district residents
Tai Chi for Arthritis and Fall Prevention Part 2 Class (Moves #13+)
This class builds on the skills and forms learned in the Tai Chi for Arthritis and Fall Prevention Extension class. Participants will learn Part 2 of the form as well as reviewing the Part 1 moves learned in earlier Tai Chi for Arthritis and Fall Prevention classes. All students must be comfortable with Part 1 of the form to be eligible for this class.
The next Tai Chi for Arthritis and Fall Prevention Part 2 class is currently planned for mid 2025. Please contact the instructor at tcafp.dn@gmail.com for more information if you are interested
Tai Chi for Energy
Tai Chi for Energy Part 1 Class
The Tai Chi for Energy form is a unique program that combines moves from both the Chen and Sun styles of tai chi. It is a great way to increase your balance, coordination and strength while learning about a different style of tai chi with close roots to the martial arts.
All of the Sun Style moves in this form are included in the Tai Chi for Arthritis and Fall Prevention form, so students should be comfortable with that form to be eligible for this class. Please contact the instructor at tcafp.dn@gmail.com if you are not sure you meet this requirement.
This class will focus primarily on the Tai Chi for Energy form, but will also include a review of Parts 1 & 2 of the Tai Chi for Arthritis and Fall Prevention form.
Tuesdays, 11:00 am - Noon, April 22nd - May 27th, 2025
Location: Alexian Rehabilitation Hospital, 935 Beisner Rd., Elk Grove Village, IL
Cost: $60 for six 1-hour classes
Yang Style 24 Forms
Yang Style 24 Forms Class
The Yang Style 24 Forms program is a beautifully flowing and very popular tai chi form. Students should be comfortable with the Tai Chi for Arthritis and Fall Prevention Parts 1 & 2 form to be eligible for this class. Exceptions may be made for those with prior tai chi experience.
This class will be a review of the full Yang 24 Form learned in prior classes. Students new to this class must be familiar with the form. The next beginning Yang Style 24 Forms class is expected to be offered again this summer. Please contact the instructor at tcafp.dn@gmail.com if you have any questions about your eligibility for the current class or are interested in the next beginning class.
Thursdays, 11:00 am - Noon, April 24th - May 29th 2025
Location: Medinah Park District Connolly Center, 22W130 Thorndale Ave., Medinah, IL.
Cost: $65 for six session for non-residents, $50 for park district residents
Tai Chi and the Quiet Mind
This unique class explores the more internal and meditative aspects of tai chi along with the application of the tai chi principle of Jing, often translated as having a quiet, yet alert mind. It will teach some basic meditation techniques while sitting, standing and walking as well as some basic Taoist philosophy as it applies to tai chi. We will then work on applying those techniques and concepts to your tai chi, transforming it into a true Meditation in Motion.
To qualify for this class, you must be comfortable with at least Part 1 (moves 1-12) of the Tai Chi for Arthritis and Fall Prevention program.
A new 6 week Tai Chi and the Quiet Mind class may be scheduled for the summer in 2025, based on interest. Please contact the instructor at tcafp.dn@gmail.com if you are interested. A 3-week review class is currently planned for November or December, 2025.